I’ll show you how to activate your body's innate wisdom with simple practices that connect your body, mind, and soul, so you can live a balanced life.
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My methods
Three paths to explore:
Breathwork to reset your stress.
Acupressure to release tension.
Headache and Migraine Relief.
A more balanced life
Breathwork is one of the easiest self care resources to help you feel centered, grounded and peaceful.
Breathwork Class
Are you seeking a healthier lifestyle?
Take a self-paced class!
This is great way to support your self-care practice. Work at your own pace. Check out the available on-demand classes and downloads.
Restoring Balance Self-Paced Class
Reboot your Vagus Nerve!
This self care class reboots the vagus nerve and offers a mix of simple holistic practices to help you start your day in a balanced way.
Join to watch the recordings as a self-paced course.
You receive downloadable files, videos and more!
USE CODE: 200OFF
Sign up for the courseTap into Soul Wisdom
The downloadable PDF files include a variety of spiritual practices to help connect to Divine guidance and your own soul wisdom.
Purchase Downloads
Self Guided Yearly Reflections
This mini-retreat of self-guided spiritual inquiry sessions can be used for personal reflection, journaling or a regular retreat day. Includes goal setting, checklists for a balanced lifestyle and Chart Your Journey as a roadmap for your life.
Purchase the ResourcesAbout my training:
I’m a Integrated Health Occupational Therapist and Spiritual Companion with multiple training in various modalities including certifications in Zero Balancing, Clinical Acupressure, Process Acupressure and Advanced and Insight Acupressure.
I work with clients to empower healing from the inside out, restoring balance, vitality and resilience for whole-being health.
I teach beginning level Zero Balancing and Insight Acupressure classes and mentor practitioners interested in learning transformative touch.
