My Courses
A self-paced pre-recorded 7 session course full of video instruction, self-care practices, supplemental materials, and bonus interviews.
Breathwork is one of the quickest ways to switch the vagus nerve automatic stress response from flight/flight to rest/digest. This course provides three different types of breathwork patterns from an OT lens with a focus on expanding lung capacity, adding eye movements and releasing jaw tension. Several practices with handouts are provided for each area.
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