This class will guide you through simple techniques which you can use for self-care and stress management when experiencing a headache or migraine. When used regularly, these techniques can assist you in decreasing the impact of pain and inability to perform your work or daily living skills. Experiment with all the techniques and identify a time and place you will use that particular technique. There will be some bonus exercises and tips scattered throughout the course, so take the time to watch the whole way to the end for those special bonuses!

Learning Objectives:

1. Increase awareness of migraine management including various symptoms and triggers, stress management and potential lifestyle changes.

2. Learn best practices for migraine treatment including acupressure, breathwork and stretches.

3.  Practice guided self-care techniques for use as needed to decrease pain, anxiety and other symptoms associated with headaches.